★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/Three-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-busy-day-day-Four/
Wholesome peanut butter cookie recipe: https://www.youtube.com/watch?v=QaeBZ1nPgd0
What I eat (DAY 1):https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY Three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
Take a look at my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my weblog: http://guides.liezljayne.com/free/
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DISCLAIMER – Please observe that you have to be in a wholesome state earlier than you resolve to observe a brand new method of consuming, or a calorie restricted weight loss plan. It’s at all times suggested that you simply speak to your GP, physician or well being care skilled to see if a brand new method of consuming is appropriate in your private well being wants and targets. This consuming plan will not be appropriate for males, kids, pregnant ladies, lactating ladies, or people who find themselves nonetheless growing – It is just meant as inspiration for girls who’re already in a wholesome state, and who’re making an attempt to reduce weight and get into higher form. This manner of consuming is barely meant for brief time period use. Please take particular observe that each ladies, and each particular person, could have totally different each day calorie wants for weight-loss – based mostly on their pure physique sort and construct, present weight, top, each day exercise stage and well being targets. This isn’t a “one size fits all” method of consuming.