★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/Three-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/
Grilled rooster recipe (Full recipe on this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY Three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
Take a look at my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my weblog: http://guides.liezljayne.com/free/
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Thanks a lot for watching this video, I actually hope you loved it – and I hope that you simply discovered it useful!
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DISCLAIMER – Please word that try to be in a wholesome state earlier than you resolve to comply with a brand new means of consuming, or a calorie restricted weight loss program. It’s at all times suggested that you simply speak to your GP, physician or well being care skilled to see if a brand new means of consuming is appropriate in your private well being wants and targets. This consuming plan just isn’t appropriate for males, kids, pregnant ladies, lactating ladies, or people who find themselves nonetheless growing – It’s only supposed as inspiration for ladies who’re already in a wholesome state, and who’re making an attempt to drop a few pounds and get into higher form. This manner of consuming is simply supposed for brief time period use. Please take particular word that each ladies, and each individual, could have totally different day by day calorie wants for weight-loss – primarily based on their pure physique sort and construct, present weight, top, day by day exercise stage and well being targets. This isn’t a “one size fits all” means of consuming.