★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/Three-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/
Grilled hen recipe (Full recipe on this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY Three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
Try my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my weblog: http://guides.liezljayne.com/free/
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DISCLAIMER – Please notice that try to be in a wholesome state earlier than you resolve to observe a brand new method of consuming, or a calorie restricted weight loss plan. It’s all the time suggested that you just speak to your GP, physician or well being care skilled to see if a brand new method of consuming is appropriate to your private well being wants and targets. This consuming plan isn’t appropriate for males, kids, pregnant ladies, lactating ladies, or people who find themselves nonetheless growing – It is just meant as inspiration for ladies who’re already in a wholesome state, and who’re making an attempt to shed weight and get into higher form. This fashion of consuming is simply meant for brief time period use. Please take particular notice that each ladies, and each particular person, may have completely different every day calorie wants for weight-loss – based mostly on their pure physique sort and construct, present weight, top, every day exercise stage and well being targets. This isn’t a “one size fits all” method of consuming.