WATER FASTING – LOSE 10 POUNDS IN three DAYS (NO FOOD)

WATER FASTING – LOSE 10 POUNDS IN three DAYS (NO FOOD)

 



33716

START YOUR 90 DAY TRANSFORMATION – ramghumanonline@gmail.com

FOLLOW ME!
►Instagram – https://instagram.com/ramghuman/
►SnapChat – ramghuman
►Fb Web page – Ram Ghuman





Courtesy Youtube

Spread the love

40 Comments

  1. I was on that diet for 3 weaks I lost 46 pounds im really happy

     
  2. I remember when this channel had 20K subs, now its 120K. Congrats Ram, you deserve it

     
  3. im on day 6 its been a real struggle

     
  4. Ram can you answer my question please

     
  5. Like Comment If You Think Ram Ghuman Should Make A Group Chat For Everyone, So He Can Help People.Maybe Facebook or Google Hangouts

     
  6. Like Comment If You Want Ram Ghuman To Make Motivation Video

     
  7. That's a good vid bro!

     
  8. I'D RATHER DIET W/ FOOD SMH LOL

     
  9. I'd rather do a protein shake fasting

     
  10. Would it help me if I'm skinny fat?

     
  11. No food? Um no thanks

     
  12. This is crazy timing. I just started my first water fast just today and day 1 almost finished 🙂 I'm 5'9 155 lbs

     
  13. i've been here from 38k subs i can proudly say

     
  14. RAM, CAN YOU PLEASE MAKE A MOTIVATIONAL VIDEO thanks so much!

     
  15. U talk a lot about how to lose weight which is cool but I'm a 6.6 ft tall guy who is a hard gainer I don't know how to gain muscle ps I can't get to a gym but I'm a very dedicated man so I can work out at home

     
  16. Hy ram ghuman if i do water fast for 1 week, will it harm my metabolism?

     
  17. Ram arm size? Good video too!

     
  18. someone or sir I really hope you see this but I'm a 16 teen year old boy who weighs above 360 will water fasting work

     
  19. All im gonna do is drink water and eat a little bit of penut butter each day for energy and protein while doing cardio and muscle gain

     
  20. Doesn't this dude remind you of MoVlogs?

     
  21. i want to do your 90 days program man, email: cutehamza98@gmail.com

     
  22. I recommend water fasting. Check out the youtube channel Snake Diet

     
  23. i fasting not water fasting i didint drink or eat for like 3 weaks

     
  24. Have a look at Alan Goldhamer's videos for information about fasting and diet. John McDougallhas great informationabout diet.

     
  25. try fasting as a stoner, that´s a challenge!

     
  26. It does not damage the metobolism science fact shows the exact opposite your fat converts to keytones and your body uses that as energy

     
  27. Seriously, this guy doesn't know what he's talking about.

     
  28. It my 4 day on water fasting seeing the difference

     
  29. I exercice at home on Sunday, Monday, Tuesday and Wednesday, about half an hour. It's regular exercices like:
    -Plank.
    -Mountain climbers
    -crunches
    -Skips
    -Leg raises
    -burpees
    -Reverse crunch
    -Star Jumps
    And water fast on Thursday, Friday and Saturday.
    Then obviously return to eating (healthy of course) and working out for the four first days again, and repeat for as long as you want. A month, three months or even a year.

    If you want the quickest results, follow the same schedule. It worked magic for me.

     
  30. can I workout while water fasting

     
  31. can I workout while water fasting??

     
  32. can I workout while water fasting??

     
  33. I don't think he's read or researched much about water fasting from what I've heard.

     
  34. I just came across this video because I have been doing a lot if research on water fasting. Actually I'm on my 3rd day, but I still like watching videos of everyones take or experience on this. I suggest anyone who is interested in this should do the research. No negativity toward Ram, but I don't think he has done the PROPER research based on much of what he is saying. Please do the research….this is a very beneficial fast…not just for weight loss, but for many health benefits. Do the research it is awesome ingo…..and yes, you can do this for the rest of your life. I implement water fasting and intermittent fasting throughout my days. I only water fast once a month. Male and female are different, obviously, but research water fasting….there is a lot of good info out there.

     
  35. You sound like a frog with a human body

     
  36. what an asshole. thanks for not getting to the point.

     
  37. Wow you are handsome.

     
  38. Omg just do cocaine u will we results fast

    Jk don't ever do drugs

     
  39. Im 13 and im fasting. I did it before for a day and a half and I lost 3 pounds… lookin pretty good to me

     

Leave a Comment

Your email address will not be published. Required fields are marked *

*