Subversive Health: Day 321 Of 360


Element place, put your grownup pants on, and full every bit of the puzzle with energy and focus; Comfortable equals sketchy, and listless equals ineffective.

Day 321 Of 360

50/50 Kettlebell strict press:
5 x 3L, 3R @ as heavy as attainable in every


Alternating as directed, hold kettlebells in-hand for L-to-R set, after which relaxation/ modify weight as wanted. When scheme is listed as “5 x 3L, 3R″, it at all times refers to “Units” x “Reps”.


Reminder: Place and vary of movement at all times govern weight, and overhead just isn’t a relative place.


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