Subversive Health: Day 269 of 360


Breathe, drive, and empty the tank.

 Day 269 of 360

5 rounds of:


Four-position kettlebell squat drill:
three Kettlebell entrance squat (Left)
5 Kettlebell again squat (Left)
three Kettlebell entrance squat (Proper)
5 Kettlebell again squat (Proper)


three + 5 + three + 5 = 1 spherical. Objective is fluid, seamless transitions from entrance to again, and left to proper. Every set ought to pose a major problem weight-wise- weakest raise/ transition governs weight.

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