Subversive Health: Day 269 of 360

 

Breathe, drive, and empty the tank.

Day 269 of 360

5 rounds of:

 

Four-position kettlebell squat drill:
three Kettlebell entrance squat (Left)
5 Kettlebell again squat (Left)
three Kettlebell entrance squat (Proper)
5 Kettlebell again squat (Proper)

 

three + 5 + three + 5 = 1 spherical. Objective is fluid, seamless transitions from entrance to again, and left to proper. Every set ought to pose a major problem weight-wise- weakest raise/ transition governs weight.

 

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