Subversive Health: Day 268 of 360


Accumulate as many high-quality rounds as attainable. Transfer seamlessly and aggressively, and take no relaxation. Thoughts your respiration, thoughts your thoughts, and make some progress.

Day 268 of 360

Bench press: three x 10 @ (as much as) 70% of 2RM
Kettlebell row three x 10L, 10R @ as heavy as attainable


Sturdy, positionally sound units of every motion. If units require interruption, or place breaks, modify accordingly and proceed safely.


Immediately: Carry out


30 Mace entrance pendulum @ 10kg. W, 12kg.
M instantly following every set of lifts, after which relaxation.


Then, 10 minutes of:


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