Subversive Health: Day 267 of 360

 

Relaxation is just not obligatory at this time; If taken, use it to maximise efficiency in subsequent rounds. If not taken, don’t use it as an excuse to under-perform in subsequent rounds.

Day 267 of 360

5 rounds of:

 

20 Kettlebell “Quick swing“ @ 50% of 5RM
1 Sled drag (20 yd. every @ BW)
10 Pull-up
1 minute relaxation

 

Keep highly effective and attentive, and- security considered- take no relaxation outdoors the designated period in every spherical.

 

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