Subversive Health: Day 267 of 360


Relaxation is just not obligatory at this time; If taken, use it to maximise efficiency in subsequent rounds. If not taken, don’t use it as an excuse to under-perform in subsequent rounds.

Day 267 of 360

5 rounds of:


20 Kettlebell “Quick swing“ @ 50% of 5RM
1 Sled drag (20 yd. every @ BW)
10 Pull-up
1 minute relaxation


Keep highly effective and attentive, and- security considered- take no relaxation outdoors the designated period in every spherical.


read more

Spread the love

Leave a Comment

Your email address will not be published. Required fields are marked *