Subversive Health: Day 263 of 360


To ensure that hitting a tire with a hammer to be greater than a novelty, it must be carried out with energy, precision, and fluidity.

Day 263 of 360

Kettlebell swing clear + push press:
four x 3L, 3R @ as heavy as attainable in every set
2 x 6L, 6R @ 75% of heaviest set above
1 x 6L, 6R @ 50%


Relaxation as wanted between units. If units require interruption at chosen weight, make as minor an adjustment as wanted and full the following uninterrupted. When scheme is listed as “four x 3L, 3R″, it at all times refers to “Units” x “Reps”.


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