To ensure that hitting a tire with a hammer to be greater than a novelty, it must be carried out with energy, precision, and fluidity.
Day 263 of 360
Kettlebell swing clear + push press:
four x 3L, 3R @ as heavy as doable in every set
2 x 6L, 6R @ 75% of heaviest set above
1 x 6L, 6R @ 50%
Relaxation as wanted between units. If units require interruption at chosen weight, make as minor an adjustment as wanted and full the subsequent uninterrupted. When scheme is listed as “four x 3L, 3R″, it at all times refers to “Units” x “Reps”.