This wholesome Roasted Hen and Potatoes with Broccoli made with a light-weight garlic butter sauce could be my new favourite sheet pan meal. It is obtained every thing I like – completely roasted hen, crispy potato wedges, and roasted broccoli all cooked on the identical pan for simple cleanup.
Hen and potatoes are a staple in virtually each family however it could rapidly get boring. Plain hen breast, a easy baked potato, and possibly a steamed veggie or salad. It is easy and wholesome, however let’s be sincere, it is not probably the most thrilling dinner. That is the place this recipe is available in. It takes all the weather of a basic hen, potato, and vegetable dinner however makes it one thing you’ll crave. Let’s be actual, every thing tastes higher when it’s lined in a wealthy garlic butter sauce and roasted to deliver out all of the flavors.
It is also the kind of meal that’s straightforward to tug off on a busy weeknight with out the necessity to get out 1,000,000 pans or fear about timing out a bunch of separate dishes. From begin to end, you can also make the entire dish in 30-40 minutes relying on how rapidly you may chop. You’ll be able to all the time use chopped bagged broccoli and smaller hen breasts or cutlets to hurry issues up.
Since hen, potatoes, and broccoli do not cook dinner in the identical period of time, it is necessary to start out by roasting the potatoes. It would be best to minimize them into pretty small wedges so they do not take hours within the oven. Often, I get Eight-10 wedges per potato by merely slicing the potato in half lengthwise after which slicing the halves into Four-5 wedges. These will cook dinner for about fifteen minutes on their very own earlier than you add the hen and broccoli. Doing this ensures you get crispy, absolutely cooked potatoes with out ending up with dry, overcooked hen.
Now let’s speak in regards to the sauce for this hen and potatoes for a second. The key to getting tons of taste with out having to make use of tons of oil or butter is to make use of hen broth. It’s going to add a pleasant, wealthy taste to the entire dish. And when it’s paired with a number of freshly chopped garlic and herbs from the Italian seasoning, it turns into one thing wealthy and magical.
Suggestions for this Roasted Hen and Potatoes with Broccoli
- Hen: If doable, I usually attempt to use natural hen breast or a hen breast that does not have added liquid. Not solely are these hen breasts smaller, in addition they launch a lot much less water once they cook dinner. In case you are utilizing bigger hen breasts, I’d advocate slicing them in half, like a hen cutlet, so they are going to cook dinner within the 12-15 minutes the recipe requires. For those who suppose they are going to take longer because of the dimension, you may add them earlier within the cooking course of. Simply wait so as to add the broccoli in order that it does not burn.
- Veggies: Though I’m an enormous fan of roasted broccoli, a number of folks wish to make this recipe with inexperienced beans. Hen, potatoes, and inexperienced beans is certainly a preferred alternative and can work fantastic with this recipe. Carrots, asparagus, cauliflower, and snap peas are all good choices as properly.
- Low carb and paleo: For Paleo of us, you should utilize candy potatoes as an alternative of white potatoes. You may additionally use turnips, rutabaga, or celeriac for a low carb twist.
- Spice blends: The choices are limitless with how one can taste up this meal. I adore it with the rosemary and thyme that is in a basic Italian seasoning mix. It is also scrumptious with Cajun seasoning for a spicy kick, home made or store-bought ranch seasoning, or lemon pepper.
Are you able to cook dinner hen and potatoes collectively?
That each one depends upon the scale of the hen, a part of the hen, and the scale of the potatoes. Let’s begin with the fundamentals. At 400 levels, it is going to take 45-60 minutes to roast child potatoes, halved smaller potatoes, or quartered common potatoes. If in case you have items bigger than that, it is going to take longer and you probably have items smaller than that, it will likely be quicker. Since I needed these potatoes to cook dinner in 30 minutes, I went with smaller wedge fashion items. Now let’s speak hen. As you will have anticipated, it depends upon dimension. A 6-Eight ounces ounce thick breast will most likely take between 25-35 minutes. A bone-in hen breast will take 45-60 minutes. Bone in thighs take about 30-40 minutes and boneless thighs take 20-25 minutes. Once more since I needed the hen to be absolutely cooked in about 15 minutes, I went with smaller breast items.
So to cook dinner hen and potatoes collectively, you simply want to decide on a mix that works or add one factor later within the cooking course of, like we did on this recipe. If one thing does not go proper, you may all the time take away the hen or potatoes early to forestall overcooking. Additionally, in case you are ever frightened about uncooked hen or it not being absolutely cooked, I like to recommend buying a meat thermometer and utilizing these USDA tips. I included my favourite on the backside of the publish.
Can I add rosemary to this dish? I like rosemary hen and potatoes.
Sure! After I first beginning making this recipe and sharing it with pals, I’d all the time get requested about rosemary. You’ll be able to completely add it. Simply add 1-2 teaspoons of freshly chopped rosemary to the sauce. Additionally, there may be some rosemary within the Italian seasoning I beneficial, so you’ll nonetheless get a few of that taste should you comply with the recipe.
Merchandise and instruments used to make this recipe:
- There are every kind of Italian seasoning on the market. Often, I make my very own or use this one which you will discover on the grocery retailer or on Amazon.
- I’ve this meat thermometer and adore it. It really works within the oven and on the grill and makes it tremendous straightforward to verify the temperature of your meat because it cooks. For anybody who’s nervous about cooking meat and/or overcooks meat ceaselessly attributable to these nerves, this can be a worthwhile funding.