Pan-Seared Salmon With Coconut Mustard Greens and Quinoa

 

Makes 2 Servings

Components
  • 2 salmon filelts (three ounces every, skin-on)
  • Salt
  • Pepper
  • 1tablespoon canola oil, divided
  • 6cloves garlic, thinly sliced
  • fourcups mustard greens, chopped
  • 2cups cooked quinoa
  • 2/three cup gentle coconut milk
  • 1/2 teaspoon curry powder
Instructions
  1. Pat salmon dry with paper towels and season on all sides with salt and pepper.

  2. In a big skillet over medium-high warmth, warmth 1 tsp oil. Add salmon, pores and skin aspect down, urgent on fillet with the again of a spatula. (Pores and skin received’t stick if pan and oil are sizzling.) Prepare dinner 2 minutes, then cut back warmth to medium and cook dinner 2 minutes extra. Fastidiously flip salmon and cook dinner to desired doneness (for a 1 1/2-inch thick fillet, about 2 minutes for medium uncommon, 5 minutes for effectively performed.) Take away from skillet and put aside.

  3. Return skillet to medium warmth and add remaining 1/2 tsp oil. Add garlic, season with salt and pepper, and cook dinner till garlic begins to brown, about 30 seconds. Add mustard greens and stir to wilt. Add quinoa, coconut milk, and curry powder, and cook dinner till simply heated by means of, about 1 minute.

  4. High greens and quinoa with salmon and serve.

Vitamin Per Serving

530 energy
24 g fats (four g saturated)
49 g carbs
three.5 g sugar
10 g fiber
28 g protein

Spread the love

Leave a Comment

Your email address will not be published. Required fields are marked *

*