MY 7 DAY FLAT TUMMY TRANSFORMATION| HOW TO LOSE WEIGHT FAST!

MY 7 DAY FLAT TUMMY TRANSFORMATION| HOW TO LOSE WEIGHT FAST!

 



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HOW TO GET A FLAT STOMACH IN 7 DAYS + TUMMY HACKS, EXERCISE & WHAT I ATE IN A DAY!

Hey Everybody! In as we speak’s video I present you what I did to get a flatter abdomen in simply 7 days and The right way to drop a few pounds quick! Clearly if you’re not beginning with a abdomen that’s small the outcomes usually are not going to be dramatic BUT there will certainly be a distinction (about 2 to three inches off of the abdomen). I’m not a well being supplier, specialist or skilled so I’d advocate that you just converse to at least one should you really feel susceptible to well being issues should you comply with the rules on this video. On this video I went on a 7 day journey experimenting with my physique to see if I might shed some kilos off my abdomen in simply 7 days and it labored! So now I’m sharing this with you, perhaps it will possibly assist. Thanks a lot for watching as we speak’s video. Give this video an enormous thumbs up should you loved! Till subsequent A-teamers!!! 🙂

S U B S C R I B E 🙂

BECOME APART OF THE A-TEAM FAMILY HERE: http://www.youtube.com/c/AstremaSimone
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CHECK OUT MY OTHER WEIGHT LOSS VIDEOS:

-10 FOODS THAT BURN BELLY FAT: https://youtu.be/6sg83lK9Qfs
-DETOX SMOOTHIES FOR WEIGHT LOSS: https://youtu.be/3IeecX_Po_I
-THICK GIRL LIFE HACKS: https://youtu.be/Ed7TrWCBF_w
-THICK GIRL LIFE HACKS PT 2: https://youtu.be/kKCwbHL6A2w
-OUTFITS THAT HIDE BELLY FAT: https://youtu.be/48asPTW3kTU
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WHAT I ATE IN A DAY:
Earlier than breakfast:
Inexperienced smoothie
-1/2 cup of almond milk
-1/2 cup of water
-frozen fruit ( pineapples, strawberries, blueberries)
-handful of spinach and kale
-tsp of flax seeds
Mix 30-45 secs in a blender.

Breakfast: 2 boiled eggs, entire wheat toast with butter and jam, sizzling tea with no sugar, and a banana.

Lunch: 2 items of baked tilapia and 1 entire baked candy potato topped with grounded cinnamon.

Dinner: Oxtails over a Salad with gentle dressing. (any protein of your alternative)

Snacks: Fruit

*All meals all through the day have been eaten with Lemon water solely!*

Train:
*** 10 minutes of cardio and/or ab exercise per day!!!***
Examples of some fats burning exercises:
– Leaping jacks
– Leap squats
– Leg lifts
– Planks
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