MILITARY DIET FAQs PT. 1: Substitutions | Lose 10 Kilos in three Days: How Does It Work?

MILITARY DIET FAQs PT. 1: Substitutions | Lose 10 Kilos in three Days: How Does It Work?



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  1. What water????

  2. does it work on a 13 year old becouse am pretty FAT

  3. You sir have earned a sub

  4. Does it work for a 12 year old?

  5. I'm taking this military diet but I will start tomorrow. Does losing 10 pounds in 3 days happen? You should be a motivator for weight loss and fat burning

  6. I try to go running just about everyday , I usually run 3.70 miles, I'm 18 and weigh about 200 lbs although I'm 5'8, what I'm basically asking is if this is safe for me to do considering I do a lot of cardio, if anyone could answer i'd greatly appreciate it.

  7. I love the way you say water

  8. I'm 172 lbs and I want to loose 70. Btw I'm 13 and a fat ass so I need to do this for like a month

  9. I've been doing this for 3 weeks going on 4 and already lost 15 pounds

  10. Is this diet possible if I am running and going to the gym at least 3 times a week?

  11. Can you give vegetarian substitutes…???

  12. Can you give vegetarian substitutes…???

  13. omg he is so funny…..

  14. I love how enthusiastic you are in ur videos!!! Thanks for being a awesome and inspiring you tuber! #SUBBED! Defiantly going to try this

  15. you actually answered all the questions I had asked

  16. If I'm vegan what will I eat instead of hot dog , tuna , and the 3 ounces of meat. Please tell me as soon as possible. I did not see what to eat other on th military diet

  17. Such a happy person

  18. I did this diet and I only lost 1.5 Kilos lol IDK why but whatever I'm doing it again soon and all I want to lose is 3 Kilos PLEASE DEAR GOD

  19. Can you eat anything in between the meal times?

  20. How long to wait between meals??

  21. I will start this thank you!! :))

  22. I lost 20 lbs in a month doing this!!!! It seriously works! I am finally the weight I dreamed of!

  23. Thank you so much, You are the best;)

  24. I'm gonna try the military diet with a 4 day a week exercise (cardio for 30 minutes in intervals). and with green tea 🙂

  25. Is this bad If you are 13 years old

  26. You're SO amazing and I will DEFINETLY subscribe!!

  27. You inspired me to go for military diet during my exams as it's the only time when im home mostly, so i did it for once a week for a month and lost about 15 lbs. since my exams are over, i couldn't continue. I want to re do the diet. What i have noticed is, i get a very bad headache plus neck pain during the diet especially the third day despite of drinking alot of water.Can you please tell us how to deal with that? Thanks

  28. Thx so much just a question tho I'm young and I'm wondering if you need the coffee

  29. I will most definitely be trying this !! I'm excited

  30. One more question, will you regain the weight back later on?

  31. I think you are so awesome to do these videos. I need a change for the better

  32. I can honestly say that the diet plan is working for u, because I see the change all in your face!

  33. omg keep up the good work you are the best please reply

  34. Can I do this everyday like on a repeat?

  35. do you need to drink cofee

  36. Just tried it. With about 45 minutes of cardio a day (burning around 450 Calories, mostly interval training) with the diet I lost 3.8 pounds and my body fat percent went down by 0.9.
    I was already eating healthy and working out for at least an hour the rest of the week before the diet and lost a total of 8.6 pounds this week.
    I'm going to keep up with cardio and go on the "4 day off plan" of 1,500 Calories and see what happens.
    Will I gain weight back? Will I shed more? WHAT'S GOING TO HAPPEN?!
    I'll be back with answers in 4 or 5 days. <3

  37. i think we're all here cause bord wanna lose weight and we luv this guy… me personally i'm here cause this guy and wanna lose weight so i can be comfortable in the gym

  38. I like this guy! He's very sincere, funny, helpful, and just a great presenter of information! He's a pretty good looking guy also, so that's nice, too! 🙂

  39. your just adorable!

  40. Can you replace the grapefruit with an orange?

  41. With what can I put instead of tuna I hate tuna I throw out if I eat it and yes I tried it before

  42. Can you have small snacks between meals?

  43. You look like a chihuahua on Adderall


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