How To Lose Weight Quick In Winter 5 kgs In 15 Days – Full Day Indian Food regimen/Meal Plan For Weight Loss



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Get up:
Cinnamon Tea:
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/four cup
tomato: half of chopped
2 inexperienced chilies, chopped
half of onion, chopped
1 carrot grated
1 sprig of curry leaves
Three tbsp water
1/four tsp black pepper powder
1/Three tsp salt
1 entire egg plus 1 egg white
half of tsp turmeric powder
1 tsp unrefined coconut oil
a fats pinch of black pepper
Observe: This recipe was barely tailored from my pal’s weblog – – do examine her web site for extra wonderful wholesome recipes,
Breakfast No: 2
Spicy Turmeric Oats Recipe:
Kerala Natural Water:
Matcha inexperienced tea:
Lunch: Possibility No: 1
Bajra Khichidi:
1/four cup bhajra/pearl millet
1/four cup moong dal
1 tsp desi ghee
1/Three tsp jeera/cumin seeds
four entire purple chilies
1/Three tsp turmeric powder
1/four tsp kayam/hing
salt as wanted
2 cups water
chopped coriander leaves to garnish
Lunch : Possibility No: 2
Quinoa Khichidi Recipe:
Night: (non-compulsory)
A small cup of milk tea with out sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe:
Seasonal fruits like orange, apple, pomegranate in the event you really feel hungry in between meals
Drink loads of water to maintain your self hydrated
Do some mild workouts like yoga or strolling.
2-Three slices of pappaya or pineapple or any seasonal fruits
Apple Cider Vinegar Drink:

Turmeric Tea:

How To Get Flat Stomach In 5 Days:

Moringa leaves juice:
The best way to lose 10 kgs:

How To Lose Weight Quick – 5 KG:

Quick Food regimen Weightloss Smoothie:

Mango Lassi In a single day Oats:

Copyright (c):, this recipe is developed and first revealed on Nov 28, 2017 by Nisa Homey

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Do not need this drink if you’re allergic to any of the substances or have any kidney illness or on a blood thinning treatment.

Pregnant and lactating ladies ought to seek the advice of their well being practitioner earlier than attempting out pure house treatments or any treatments on this channel.

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