How To Lose Weight Quick In Winter 5 kgs In 15 Days – Full Day Indian Food regimen/Meal Plan For Weight Loss

 



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Get up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
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Breakfast: No: 1
Oats Omelette:
rolled oats: 1/four cup
tomato: half of chopped
2 inexperienced chilies, chopped
half of onion, chopped
1 carrot grated
1 sprig of curry leaves
Three tbsp water
1/four tsp black pepper powder
1/Three tsp salt
1 entire egg plus 1 egg white
half of tsp turmeric powder
1 tsp unrefined coconut oil
a fats pinch of black pepper
Observe: This recipe was barely tailored from my pal’s weblog – indianhealthyrecipes.com – do examine her web site for extra wonderful wholesome recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
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Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
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Kerala Natural Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha inexperienced tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
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Lunch: Possibility No: 1
Bajra Khichidi:
1/four cup bhajra/pearl millet
1/four cup moong dal
1 tsp desi ghee
1/Three tsp jeera/cumin seeds
four entire purple chilies
1/Three tsp turmeric powder
1/four tsp kayam/hing
salt as wanted
2 cups water
chopped coriander leaves to garnish
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Lunch : Possibility No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
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Night: (non-compulsory)
A small cup of milk tea with out sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
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Seasonal fruits like orange, apple, pomegranate in the event you really feel hungry in between meals
Drink loads of water to maintain your self hydrated
Do some mild workouts like yoga or strolling.
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Dinner:
2-Three slices of pappaya or pineapple or any seasonal fruits
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Bedtime:
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Stomach In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
The best way to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Quick – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Quick Food regimen Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi In a single day Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first revealed on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t neglect to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not need this drink if you’re allergic to any of the substances or have any kidney illness or on a blood thinning treatment.

Pregnant and lactating ladies ought to seek the advice of their well being practitioner earlier than attempting out pure house treatments or any treatments on this channel.
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