Food

Food

Mango Chia In a single day Oats Recipe

 

  Cristina Cianci Makes 2 Servings Substances 1cup frozen mango chunks 1cup rolled oats 1cup unsweetened almond milk 2/three cup plain 2-percent-fat Greek yogurt threetablespoons chia seeds half ofteaspoon vanilla extract Instructions In a small bowl, stir collectively all elements. Divide evenly between 2 (Eight-oz) jars or containers with lids. […]

Food

The untold reality of the world’s hottest peppers

 

  So, apart from the medical, navy, and industrial purposes of those super-hot peppers, who’s making an attempt to make the largest and the baddest? And, maybe extra importantly, who’s consuming them? There’s an entire neighborhood on the market stuffed with individuals who think about themselves chili pepper connoisseurs, pepperheads, […]

Food

Pineapple Pistachio Inexperienced Smoothie Recipe

 

  Cristina Cianci Makes 2 Servings Components 2 small bananas, contemporary or frozen, lower in chunks 2cups loosely packed spinach leaves 1cup plain 2-percent-fat Greek yogurt 1cup frozen pineapple chunks 1cup unsweetened almond milk 1/four cup pistachios half ofteaspoon vanilla extract Instructions In a blender, puree all elements till easy. […]

Food

Banana In a single day Oats With Pistachios Recipe

 

  Cristina Cianci Makes 2 Servings Elements 2 small bananas, thinly sliced 2/three cup rolled oats 2/three cup plain 2-percent-fat Greek yogurt 2/three cup unsweetened almond milk 1/2 teaspoon cinnamon 1/four cup pistachios Instructions In a small bowl, stir collectively banana, oats, yogurt, almond milk, and cinnamon. Divide evenly between […]

Food

Banana Smoothie Recipe | SELF

 

  Cristina Cianci Makes 2 Servings Components 2 massive bananas, minimize in chunks, frozen 2cups unsweetened almond milk 1cup low-fat cottage cheese 2tablespoons peanut butter half teaspoon cinnamon half teaspoon vanilla extract Instructions In a blender, puree all components till clean. Divide evenly between 2 (12-oz) freezer-safe jars with hermetic […]

Food

Banana Peanut Butter Chia Pudding Recipe

 

  Cristina Cianci Makes 2 Servings Elements 2 giant bananas, thinly sliced 1cup unsweetened almond milk 1/fourcup chia seeds half of cup plain 2-percent-fat Greek yogurt half of teaspoon vanilla extract half of teaspoon cinnamon 2tablespoons peanut butter Instructions In a small bowl, stir collectively banana, almond milk, chia seeds, […]