Broccoli Cheddar Pasta

 

Brocoli pasta with cheese

Andrew Purcell, Carrie Purcell

Makes 1 Serving

Substances
  • 2ounces whole-wheat penne
  • 2teaspoons olive oil
  • half medium yellow onion, chopped
  • 2cloves garlic, finely chopped
  • 1 halfcups broccoli florets
  • 2tablespoons low-sodium rooster (or vegetable) inventory
  • 2tablespoons dietary yeast flakes
  • 1 halfounces cheddar, grated
Instructions
  1. Prepare dinner penne in accordance with package deal instructions. Drain and put aside.

  2. In a big skillet over medium-high warmth, warmth oil. Add onion and season with salt and pepper. Prepare dinner, stirring, till onion may be very comfortable, about 5 minutes. Add garlic and broccoli and prepare dinner, stirring, till garlic is aromatic, about 2 minutes.

  3. Scale back warmth to medium-low. Add inventory and dietary yeast and prepare dinner, stirring sometimes, till broccoli is al dente, about four minutes.

  4. Add penne and cheddar, and toss to mix.

Diet Per Serving

522 energy
20 g fats (10 g saturated)
64 g carbs
eight g sugar
11 g fiber
27 g protein

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