7 Excessive-Protein Muffin Tin Breakfasts That Are Good for Meal Prep


Andrew Purcell / Carrie Purcell / Design by Stephanie Indrajo

I’ve mentioned it earlier than, and I am going to say it once more: Breakfast is my favourite meal of the day. Most days, I make some extent to prepare dinner a fast bowl of oatmeal or scramble a couple of eggs, then curl up on my sofa for a couple of minutes to eat. Different days, I am drained and cranky and haven’t got power for all that, however the promise of one thing for breakfast is what finally will get me off the bed. Regardless of which of those eventualities you greatest relate to, everybody can profit from having a couple of wholesome, make-ahead, packable breakfast recipes up their sleeve.

If I am not feeling candy in a single day oats, my go-to make-ahead breakfast is a batch of egg “muffins,” that are mainly simply mini frittatas. They’re a bit of extra meal prep-friendly than their full-sized counterparts as a result of they’re pre-portioned and do not take fairly as lengthy to prepare dinner. The next seven egg muffin recipes run the gamut from savory to barely candy, and use a wide range of completely different elements.

All of those recipes embrace some sort of vegetable, and pack not less than six grams of protein per muffin. The quantity of energy, fats, and carbs varies by recipe, since every calls for various add-ins. One of the best ways to reheat the muffins is in an oven or toaster oven for five minutes, however you may also reheat them within the microwave (or simply eat ’em chilly!). They’re nice alongside fruit or toast, too, if you wish to add extra fiber and wholesome carbs! When you prepare dinner one of many recipes or have questions, put up a photograph on Instagram and tag @selfmagazine and @xtinebyrne (that is me!), or DM us—we wish to see the way it goes!

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