50 Weight Watchers Freestyle Recipes – Slender Kitchen


Weight Watchers Freestyle Recipes that work with the brand new plan and have the up to date SmartPoints values. Discover scrumptious, wholesome recipes for hen, turkey, eggs, beans, lentils, seafood, and extra together with new zero level recipes!

With the brand new Freestyle and Flex plan (the UK model) and all the brand new zero factors meals, its neccessary to recalculate the SmartPoints worth of a lot of your favourite recipes in the event that they include hen, turkey, eggs, seafood, beans, lentils, corn, peas, or nonfat yogurt. These recipes could have decrease factors underneath the brand new Freestyle plan since these meals now not rely in the direction of the recipe complete.

Personally as somebody who eats numerous these zero factors meals, I could not be extra enthusiastic about this modification. Nonetheless if these aren’t your favourite meals, then I perceive that the brand new Weight Watchers Freestyle plan could really feel a bit troublesome or overwhelming.

That can assist you get began, I up to date 50 Slender Kitchen recipes with the brand new Freestyle SmartPoint quantities! Within the upcoming week, I can be updating all of the recipes on Slender Kitchen with these new SmartPoints however I wished to present you some to get began.

Sheet Pan Healthy Chicken Parm with green beans right out of the oven.

Rooster Recipes

Rooster might be the most well-liked choice of all the brand new zero level meals since it’s one thing many individuals love. Below the brand new Freestyle plan, hen breast and lean floor hen at the moment are counted as zero Smartpoints within the recipe calculator. There all of your favourite Weight Watchers hen breast and floor hen recipes could have fewer factors underneath the brand new plan. If you have not up to date your recipes but, you’ll be able to all the time subtract the factors for the hen from the entire to get a reasonably correct estimate of the brand new factors complete.

1. Sheet Pan Rooster Parmesan, 287 energy, 5 Freestyle Good Factors

2. One Pan Lemon Garlic Rooster and Asparagus, 239 energy. 2 Freestyle SmartPoints

three. One Pan Rooster Burrito Bowls, 469 energy, 6 Freestyle SmartPoints

four. Cilantro Lime Rooster Kabobs, 265 energy, 2 Freestyle SmartPoints

5. Gradual Cooker Tomato Balsamic Rooster, zero Freestyle SmartPoints

6. Balsamic Rooster with Mushrooms and Thyme, 215 energy, 1 Freestyle SmartPoints

7. Wholesome Kung Pao Rooster, 303 energy, three Freestyle SmartPoints

eight. Baked Rooster Fajitas, 226 energy, 1 Freestyle SmartPoints

9. Gradual Cooker Italian Purple Pepper Rooster, 236 energy, zero Freestyle SmartPoints

10. Stovetop Shredded Rooster Taco Filling, 193 energy, zero Freestyle SmartPoints

Blackened Salmon with Garlic Zucchini Noodles on a white plate and wooden background.

Seafood Recipes

One other new zero level meals on the Freestyle plan is seafood. This contains just about all fish and shellfish so long as they have not been smoked or dried. It additionally incorporates canned fish like tuna and salmon so long as it’s packed in water. As somebody who eats a ton of fish, this modification is basically excited for me. Particularly since salmon is now zero factors and it’s one thing I eat on a regular basis. 

11. Blackened Salmon with Garlic Zucchini Noodles, 331 energy, 2 Freestyle SmartPoints

12. One Pan Roasted Salmon, Candy Potatoes, and Asparagus, 382 energy, four Freestyle SmartPoints

13. Blackened Zucchini Wrapped Fish, 186 energy, zero Freestyle SmartPoints

14. Tilapia Fish Burgers, 293 energy, 5 Freestyle SmartPoints

15. Garlic Parmesan Shrimp, 214 energy, four Freestyle SmartPoints

16. One Pan Shrimp Fajitas, 213 energy, 1 Freestyle SmartPoints

17. Fish and Shrimp Stew, 271 energy, 2 Freestyle SmartPoints

18. Spaghetti Squash with Shrimp and Asparagus, 196 energy, 1 Freestyle SmartPoints

19. Cranberry Tuna Salad, 200 energy, three Freestyle SmartPoints

20. Maple Mustard Salmonn, 257 energy, 1 Freestyle SmartPoints

Turkey Recipes

Turkey is one other new zero level meals and is ideal for thus many Weight Watchers Freestyle recipes. Since floor turkey is now zero factors and floor beef nonetheless has factors, I plan on utilizing floor turkey in a lot of my floor beef recipes on days after I need a decrease level choice. Turkey breast and deli turkey are additionally now zero factors with the brand new plan. 

21. Gradual Cooker Turkey Tacos, 240 energy, 5 Freestyle SmartPoints

22. Turkey Apple Burgers, 240 energy, 1 Freestyle SmartPoints

23. Spicy Inexperienced Bean and Turkey Stir Fry, 294 energy, three Freestyle SmartPoints

24. Straightforward Turkey Chili, 331 energy, 1 Freestyle SmartPoints

25. Turkey Fajita Stuffed Zucchini, 296 energy, three Freestyle SmartPoints

26. Cowboy Turkey Burgers, 249 energy, three Freestyle SmartPoints

27. Grilled Turkey Lula Kabobs, 257 energy, zero Freestyle SmartPoints

28. Salsa Verde Turkey Taco Filling, 214 energy, 1 Freestyle SmartPoints

29. Floor Turkey and Butternut Squash Skillet with Feta, 280 energy, three Freestyle SmartPoints

30. Asian Floor Turkey Stir Fry, 234 energy, 2 Freestyle SmartPoints

Egg Recipes

One other favourite amongst members is eggs! I am unable to inform you what number of posts I’ve seen about how excited folks at the moment are that eggs are zero factors. There are such a lot of Weight Watchers freestyle recipes you may make utilizing eggs and it makes getting ready a low level breakfast pretty straightforward. Now you can make low and 0 level omlettes, scrambles, frittattas, muffins, and extra. Please notice, in lots of of those recipes there’s a mixture of eggs and egg whites to maintain the factors decrease on the previous system. Be happy to exchange these with all entire eggs should you want.

31. Broccoli Cheddar Egg Muffins, 140 energy, 2 Freestyle SmartPoints

32. Recent Herb, Tomato, and Goat Cheese Frittata, 222 energy, three Freestyle SmartPoints

33. Sausage and Butternut Squash Breakfast Casserole, 331 energy, 6 Freestyle SmartPoints

34. Low Carb Protein Pancakes, 283 energy, 5 Freestyle SmartPoints

35. Bacon, Egg, Zucchini, and Cheese Muffins, 145 energy, 2 Freestyle SmartPoints

36. Low Carb Lemon Pancakes, 265 energy, three Freestyle SmartPoints

37. Asparagus, Mushroom, and Feta Frittata, 242 energy, three Freestyle SmartPoints

38.  Veggie Scramble with Avocado, 279 energy, four Freestyle SmartPoints

39. Tomato Basil Parmesan Egg Mug, 148 energy, 1 Freestyle SmartPoints

40. Southwest Black Bean Egg Muffins, 115 energy, zero Freestyle SmartPoints

Vegetarian Recipes

For vegetarians, the truth that beans and lentils at the moment are zero SmartPoints is fairly thrilling! Now they’ll put together a lot of their favourite meals with out having to fret that the beans or lentils will make it too many factors. The truth is, I used to be shocked at what number of vegetarian Weight Watchers Freestyle recipes are just some factors per serving. 

41. Gradual Cooker Lentil and Vegetable Stew, 320 energy, three Freestyle SmartPoints

42. Gradual Cooker Purple Lentil Coconut Curry Soup, 236 energy, three Freestyle SmartPoints

43. Baked Lentil Falafel, 179 energy, 2 Freestyle SmartPoints

44. Black Bean and Corn Salad, zero Freestyle SmartPoints

45. Fajita Stuffed Zucchini with Pinto Beans, 335 energy, three Freestyle SmartPoints

46. Tex Mex Summer season Squash with Black Beans, 218 energy, three Freestyle SmartPoints

47. Gradual Cooker Black Beans, 140 energy, zero Freestyle SmartPoints

48. Chopped Chickpea Greek Salad, 362 energy, 5 Freestyle SmartPoints

49. Gradual Cooker Mediterranean Chickpeas, 288 energy, 1 Freestyle SmartPoints

50. Gradual Cooker Candy and Spicy Chickpeas, 309 energy, 2 Freestyle SmartPoints

What are your favourite Weight Watchers Freestyle recipes?

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