5 Weight Loss Meals You Thought Have been Fattening

 



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After we take into consideration the very best meals for weight reduction, most consider low-calorie, low-fat “diet” meals, perhaps even low carb non-starchy meals as properly. In actuality, there are many high-fat and high-carb meals that may really be good to eat in the event you’re making an attempt to reduce weight. I am taking a look at 5 of them on this video.

Additional studying: https://authoritynutrition.com/20-most-weight-loss-friendly-foods/

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Research talked about:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15735074
STUDY 2: http://www.ncbi.nlm.nih.gov/pubmed/7498104
STUDY three: https://www.ncbi.nlm.nih.gov/pubmed/22706630
STUDY four: https://www.ncbi.nlm.nih.gov/pubmed/18390796
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25073782
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22948783
STUDY 7: http://www.ncbi.nlm.nih.gov/pubmed/19321572
STUDY eight: https://www.ncbi.nlm.nih.gov/pubmed/27916000





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