four DIY Tea Mix for Weight Loss, Pimples, Digestion, Vitality, Sleep

 



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♥ Make your individual TEA BLEND and reward it to your mates & household this festive season. Watch the video & learn beneath for more information.
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♥ Joanna is an authorized Private Coach (ACE), Girls’s Health Specialist (NASM) and Vitamin Coach (VN).

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Brewing Technique:
1 teabag + 1 cup of water at 80° – 85°C/ 176° – 185°F
(you do not wish to burn the leaves / flowers)
Steep for three to five minutes and revel in

Issues to recollect:
– Every teabag could be steeped 1 – 2 occasions
– For greatest outcomes, drink 1 – 2 cups daily
– Chances are you’ll sweeten with slightly little bit of uncooked honey, maple syrup or rock sugar
– Do NOT add milk!

Every recipe makes between 20 – 24 sachets
(about 2 tsps. of tea combination per sachet)

p/s Tea baggage can simply be purchased from any grocery store / daiso / pound store / on-line or you possibly can even make your individual with utilizing cheesecloth or muslin.

1) FitTea (Delicate Caffeine)
Mix
½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots

Advantages
– Velocity up metabolism
– Burn fats extra effectively
– Cut back fats & ldl cholesterol absorption
– Cut back stomach fats
– Curb urge for food
– Enhance vitality

2) BeauTea (Caffeine free)
Mix
½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender

Advantages
– Ease menstrual & abdomen cramps
– Radiant pores and skin & hair
– Battle zits
– Cut back stress & anxiousness
– Enhance digestion
– Higher sleep

three) TeaTox (Low Caffeine)
Mix:
½ cup Inexperienced Tea
¼ Rose Buds
¼ Peppermint

Advantages
– Flush out damaging toxins
– Wholesome liver perform
– Enhance nutrient absorption
– Enhance vitality
– Cut back bloating
– Enhance Digestion

four) EnergyTea (Low Caffeine)
Mix:
½ cup Inexperienced Tea
¼ cup Jasmine
¼ cup Lemongrass

Advantages
– Enhance vitality
– Enhance alertness
– Help Weight Loss
– Enhance Digestion
– Calm Your Nerves
– Cut back Dangerous Breath

MAKE YOUR OWN TEA BLEND
Select 1 or 2 teas / flowers as the bottom and mix with 1 or 2 different substances. Mix three – four substances. Bear in mind, much less is extra!

TEA ( Low Caffeine)
– inexperienced tea
– oolong
– rooibos
– black tea
– ceylon tea
– darjeeling
– earl gray
– english breakfast

FLORAL (Caffeine Free)
– jasmine
– rosebuds
– lavender
– chamomile
– elder flower
– marigold

TART & SWEET (Caffeine Free)
– hibiscus
– rose hips
– licorice root
– stevia leaf

EARTHY & PUNGENT
– burdook root
– cramp bark
– dandelion leaves
– dandelion roots
– juniper berries
– oregon grape root

STRONG & SPICY
– all spices
– anise seeds
– cocoa powder
– peppermint
– peppercorn
– ginger
– cinnamon
– cardamom
– cloves
– fennel seeds

HERBS
– sage
– rosemary
– thyme
– gingko
– holy basil
– nettle leaf

MILD & FRUITY
– gojiberries
– lemongrass
– hawthornberries
– coconut flakes
– lemon peel
– orange peel
– elder berries

MILD & NUTTY
– cacao nibs
– carob bean
– milk thistle
– eleuthero
– ashwagandha

Try…





Courtesy Youtube

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