12 Wholesome Methods to Spice Up Your Morning Toast


Unfold 1 slice of whole-grain toast with 1/2 small ripe avocado, mashed. Sprinkle with 1/eight tsp. sea salt and 1/eight tsp. black pepper.

Prime it with:

1. Go Fish: Stir collectively 6 Tbsp. of pink wine vinegar, 6 Tbsp. of water, 1 Tbsp. of honey, and 1 tsp. of sea salt. Stir in 1 cup of thinly sliced pink onion. Let stand 20 minutes (or refrigerate, coated, for as much as 1 week). Prime toast with flaked jarred tuna (equivalent to Tonnino) + skinny radish slices + pickled onion slices.

RELATED: 5 Superb Well being Advantages of Avocado

2. Candy Tart: Recent grapefruit segments + pomegranate seeds + contemporary cilantro leaves

three. Savory Strawberry: Sliced strawberries + chia seeds + small contemporary basil leaves

four. Sesame Egg: Halved soft-boiled egg + Sriracha chile sauce + toasted sesame seeds

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