10 DAY GREEN SMOOTHIE CLEANSE | 15 POUNDS IN 10 DAYS?

10 DAY GREEN SMOOTHIE CLEANSE | 15 POUNDS IN 10 DAYS?

 



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DISCLAIMER: I’m NOT a nutritionist, dietitian, physician, private coach or something of the kind. I’m solely sharing MY journey. It’s best to seek the advice of your doctor and do whats greatest for YOU!

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I get up at 4am EVERY MORNING and exercise for at least 1 hour. 6 – 7 mile bike journey, treadmill or weight coaching.

Apple Cider Vinegar 2 capfuls each morning

1 gallon of water DAILY

Inexperienced Smoothie for breakfast

Clear Lunch/Dinner i.e: rooster breast veggies, tuna on romaine, meatballs and aspect salad and tons of different goodies.

30 DAY WEIGHT LOSS CHALLENGE! Begins MAY 1, 2017

1 Gallon of Water Each day
Exercise AT LEAST 30-45 minutes Four-5 occasions per week.
NO Soda
NO Chips
NO Potatoes
NO Quick Meals
NO Desserts/Pies/Cookies/Sweet
NO White Bread
NO Fried Meals

New medical analysis additionally means that apple cider vinegar use might help remedy acid reflux disorder, decrease blood strain, enhance diabetes, and help weight reduction. The advantages of apple cider vinegar come from it is highly effective therapeutic compounds which embrace acetic acid, potassium, magnesium, probiotics and enzymes.

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36 Comments

  1. DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU!

    Join the Facebook Group https://www.facebook.com/groups/YouTubeWeightLossMotivation/

     
  2. Awe missed seeing Juiceman! Good luck!

     
  3. You got this Juice Man! I started this pass Monday. I'm not doing the green smoothie diet just 2 smoothies of my choice and 1 meal. I had my first weigh in today and I was 15lbs gone. I was shocked.

     
  4. Cute couple!!! All the best to y'all!!

     
  5. I like your content keep up the great work and keep grinding. I subbed, and it would be nice to get your support back. Check out our arm day video.

     
  6. juice man to smoothie man. you better get it

     
  7. Good luck juice man…I'm rootn for you

     
  8. From the juice man to the smoothie man. lol I love that yall working together and supporting each other!

     
  9. Go go Juiceman! So happy for both of you! ~ Nona

     
  10. He can do it. My husband dropped five pounds in three days from only salads. And i was busting my butt and only lost 2 pounds. Men lose weight quicker

     
  11. Y'all are killing it! Keep up the great work!

     
  12. praying for you bro.
    hey sis how are you I wasn't able to do the group challenge with you all this month but I'm looking forward to next month. my goal is where I used to be at, 160 before I had my two kids now I'm at 235 time to get healthy
    thank you so much for the motivation I thought I was the only one who got depressed and cried everyday ill be starting mines on the first of June. thank you and God Bless

     
  13. Good luck!! That is amazing!

     
  14. The juice man got this!! Awesome that you motivate and support each other.

     
  15. the juice man lol I love it! awesome couple!

     
  16. YaY! Go juiceman…Kudo's to you both…awesome!

     
  17. You guys are adorable!!

     
  18. So cute! Go Juice Man Go! Ain't no love like Black Love!

     
  19. Beautiful couple!…. I'm praying for you Juiceman!…. Actually, I'm praying for you both….. Please pray for me too :)….. Stay blessed!

     
  20. y'all been together long I can tell y'all look alike

     
  21. About time the Juiceman makes another appearance!!! He has been MIA for s long time!! HEYYYYYY Yall!

     
  22. A couple that drinks smoothies together grooves together! You got this smoothie man!

     
  23. Heeeeey Mr. Juice Man. I haven't seen him in a while. Y'all still growing strong. I love it!!!!!!Good Luck on your journey. My husband and I are both on a healthy journey.

     
  24. Hey juice man … I wished am. Doing a modified juice cleanse myself … your super cute together!!

     
  25. I just finished this and I only lost 6 pounds, but guess that's better than nothing.

     
  26. I love ❤️ the way you speak ur tone and your energy

     
  27. suuuch a cute couple, I am rooting for you 2!!!

     
  28. You can do it and it's even more rewarding doing it together. My husband and I are starting tomorrow morning.

     
  29. jj Smith 10 smoothie cleanse is good also!!

     
  30. Boo sugar I love it

     
  31. Wow the Juice Man could pass for your brother! That's amazing. Congratulations …. you guys are doing well. I'm being honest, I need to do this, but I am not yet mentally ready. I'll get there though.

     
  32. Go juice man you can do it.

     
  33. get it in together now thats LOVE

     
  34. This is so motivational I wanna do it too I will look for the information on it thx

     
  35. I love how she talks but he is quiet the whole video

     

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