DISCLAIMER: I’m NOT a nutritionist, dietitian, physician, private coach or something of the kind. I’m solely sharing MY journey. It’s best to seek the advice of your doctor and do whats greatest for YOU!
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I get up at 4am EVERY MORNING and exercise for at least 1 hour. 6 – 7 mile bike journey, treadmill or weight coaching.
Apple Cider Vinegar 2 capfuls each morning
1 gallon of water DAILY
Inexperienced Smoothie for breakfast
Clear Lunch/Dinner i.e: rooster breast veggies, tuna on romaine, meatballs and aspect salad and tons of different goodies.
30 DAY WEIGHT LOSS CHALLENGE! Begins MAY 1, 2017
1 Gallon of Water Each day
Exercise AT LEAST 30-45 minutes Four-5 occasions per week.
NO Quick Meals
NO White Bread
NO Fried Meals
New medical analysis additionally means that apple cider vinegar use might help remedy acid reflux disorder, decrease blood strain, enhance diabetes, and help weight reduction. The advantages of apple cider vinegar come from it is highly effective therapeutic compounds which embrace acetic acid, potassium, magnesium, probiotics and enzymes.
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